Welcome to Maven Studio—a Pilates Reformer Studio dedicated to intentional movement.
At Maven, we believe movement is a practice of listening to your body and honouring yourself.
This isn’t about perfection—it’s about progress.
Our goal is to help you build strength, balance, and awareness within a supportive environment.
Together, we’ll cultivate resilience in both body and mind, so you can thrive in your daily life.
Let’s move with intention.
Movement • Empowerment • Transformation
Client Testimonials
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Kayla is a rockstar! She took me on as a client at 28 weeks pregnant. Her knowledge and expertise in Pilates and how it could be implemented to help prepare my body for childbirth was beyond impressive. After a thorough postural assessment and just four sessions, I was blown away by the improvement in my overall alignment and increased strength. She also sent me home with “homework”. After each of our one on one sessions, she provided me with a summary of our workout from that day and a detailed description of exercises for me to perform at home. As someone who was completely new to Pilates, I was slightly nervous about what I had signed up for, but Kayla made any and all nerves disappear immediately! She is bubbly, personable, well educated and an all around great coach, who genuinely puts the success of her clients first and foremost! Do yourself a favour and go see Kayla! Her space is super clean and adorable too!
Jasmine
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Kayla is absolutely fantastic. With such a wealth of knowledge she has been able to pinpoint what exactly is not firing or functioning properly and give specific exercises to help correct & strengthen. I have seen drastic changes in my body and am living pain free in a short amount of time. She sends me detailed at home routines and exercises that I can complete with limited equipment necessary. She helps me to stay motivated and working towards my goals. I will remain a client forever as she is able to continuously challenge and inspire me to keep going. Thank you for all that you do.
Annette
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Kayla is a true expert at what she does. As a professional hockey player, I am constantly battling injuries, both chronic and acute. Kayla's ability to identify the problem and then morph a customized plan to restore function is second to none. I have been a client of Kayla's for more than 4 years during my off-seasons. Every time I schedule an appointment, my injuries seem so dire but after leaving only 1 session things seem to always be moving in the right direction. Kayla has extensive knowledge and experience in the physio / rehab world making it easy for her to work in conjunction with the physiotherapists and chiropractors I have worked with in the past.
Joe
Our Services
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A strength focused reformer class built on the foundations of classical Pilates. Align Strength emphasizes mindful control, alignment & functional strength to create stability & balance from the inside out. Perfect for those looking to deepen their Pilates practice, build strength and improve posture.
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Grounded in the restorative side of Pilates, flow guides you through slow, breath-led movement designed to increase flexibility & joint mobility. This reformer based class encourages you to hold & deepen positions creating space and balance within the body. Flow is ideal for those seeking mindful and restorative practice that reconnects strength with the ease of movement.
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A dynamic, cardio-infused reformer class designed to elevate your heart rate & strengthen your heart rate & strengthen your entire body. Pulse blends classical Pilates foundations with high intensity, low impact movement using a cardio trampoline for an energizing full body workout. Expect quick transitions, powerful bursts and controlled strength work that builds on endurance & improves cardiovascular health all while maintaining the precision and alignment of Pilates.
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Where precision meets power. Ignite is a weighted reformer experience that layers contemporary strength training over classical Pilates foundations with a focus on control, alignment, and mindful execution. This class is designed to build muscular strength while redefining the art of movement. You’ll leave feeling stronger, more grounded and fully activated.
